1

• Chateau DIY
  4x30
  Episode 30
  Channel 4
• Gogglebox
  23x03
  Episode 3
  Channel 4 21:00
• On Purpose
  6x12
  4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
  Audio
• RuPaul's Drag Race: UK Versus the World
  2x04
  Snatch Game
  BBC Three 21:00
• The Last Leg
  30x03
  Jo Brand & Eshaan Akbar
  Channel 4 22:00
• Would I Lie to You?
  17x10
  The Unseen Bits
  BBC One 21:00

2

• The Wheel
  4x08
  Episode 8
  BBC One 18:50

3

• Dancing on ice
  16x08
  Episode 8
  iTV1 18:30

4

• Escape to the Country
  24x35
  Devon
  BBC One 15:00
• George Clarke's Remarkable Renovations
  3x02
  Episode 2
  Channel 4 20:00
• On Purpose
  6x13
  Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist
  Audio
• Panorama
  2024x09
  Trump: The Sequel?
  BBC One 20:00

5

• Vivre loin du monde (Ben Fogle: New Lives In The Wild)
  18x09
  Revisit: Cambodia/Thailand
  Channel 5 21:00

6

• Naked Attraction
  12x01
  Illy & Damo
  Channel 4 22:35
• Sauveurs de trésors (Salvage Hunters)
  18x05
  Masters of the Trade
  Discovery Channel (USA) 21:00

7

• Car S.O.S.
  12x01
  Ford Pop Hot Rod
  National Geographic 20:00
• Dragon's Den
  21x10
  Episode 10
  BBC One 20:00
• Dragons' Den
  21x10
  Episode 10
  BBC Two 20:00
• The Apprentice
  18x06
  Cereal
  BBC One 21:00
• The Apprentice: You're Fired!
  17x06
  Cereal
  BBC Two 22:00

8

• Gogglebox
  23x04
  Episode 4
  Channel 4 22:00
• On Purpose
  6x14
  Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk
  Audio
• RuPaul's Drag Race: UK Versus the World
  2x05
  Seven!: The Rusical
  BBC Three 21:00
• The Last Leg
  30x04
  Lorraine Kelly, Miles Jupp
  Channel 4 23:00
• The Reluctant Traveller with Eugene Levy
  2x01
  Sweden: Midsummer
  Apple TV+
• The Reluctant Traveller with Eugene Levy
  2x02
  Scotland: My Mother's Country
  Apple TV+
• Would I Lie to You?
  17x11
  More Unseen Bits
  BBC One 21:00

9

• The Jonathan Ross Show
  21x03
  Millie Bobby Brown, Rob Beckett, Luke Littler, Liam Gallagher, John Squire, Raye
  ITV 21:35
• The Wheel
  4x09
  Episode 9
  BBC One 18:50

10

• Dancing on ice
  16x09
  Final
  iTV1 18:25

11

• George Clarke's Remarkable Renovations
  3x03
  Episode 3
  Channel 4 20:00
• On Purpose
  6x15
  Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path
  Audio
• Panorama
  2024x10
  The Mobile Home Swindle
  BBC One 20:00

12

• Escape to the Country
  24x36
  Carmarthenshire
  BBC One 15:00
• Geordie Shore
  24x10
  Episode 10
  MTV 22:00
• Mission Déco (Interior Design Masters)
  5x01
  Episode 1
  BBC Two 20:00
• Royal Kill List
  1x01
  The Death Warrant
  Sky History 21:00

13

• Naked Attraction
  12x02
  Sandra & Toni-Ann
  Channel 4 22:00
• Sauveurs de trésors (Salvage Hunters)
  18x06
  In the Family
  Discovery Channel (USA) 21:00

14

• Car S.O.S.
  12x02
  Datsun 240k Skyline
  National Geographic 20:00
• Dragon's Den
  21x11
  Episode 11
  BBC One 20:00
• Dragons' Den
  21x11
  Episode 11
  BBC Two 20:00
• The Apprentice
  18x07
  Budapest Tourism
  BBC One 21:00
• The Apprentice: You're Fired!
  17x07
  Budapest Tourism
  BBC Two 22:00

15

• Gogglebox
  23x05
  Episode 5
  Channel 4 21:00
• On Purpose
  6x16
  #1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson
  Audio
• RuPaul's Drag Race: UK Versus the World
  2x06
  Strictly Come Prancing
  BBC Three 21:00
• The Last Leg
  30x05
  Rob Beckett, Mel B
  Channel 4 22:00
• The Reluctant Traveller with Eugene Levy
  2x03
  France: The Secrets of Saint-Tropez
  Apple TV+

16

• The Wheel
  4x10
  Episode 10
  BBC One 19:40

17

18

• Escape to the Country
  24x37
  Shropshire
  BBC One 15:00
• George Clarke's Remarkable Renovations
  3x04
  Episode 4
  Channel 4 20:00
• On Purpose
  6x17
  Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
  Audio
• Panorama
  2024x11
  Paying More for Less: Councils in Crisis
  BBC One 20:00

19

• Geordie Shore
  24x11
  Episode 11
  MTV 22:00
• Mission Déco (Interior Design Masters)
  5x02
  Episode 2
  BBC Two 20:00
• Royal Kill List
  1x02
  Chaos And Rebellion
  Sky History 21:00

20

• Naked Attraction
  12x03
  Jane & Anthony
  Channel 4 22:00
• Sauveurs de trésors (Salvage Hunters)
  18x07
  Georgian Special
  Discovery Channel (USA) 21:00

21

• Car S.O.S.
  12x03
  BMW E30 Alpina
  National Geographic 20:00
• Dragon's Den
  21x12
  Episode 12
  BBC One 20:00
• Dragons' Den
  21x12
  Episode 12
  BBC Two 20:00
• The Apprentice
  18x08
  XBUS Advertising
  BBC One 21:00
• The Apprentice: You're Fired!
  17x08
  XBUS Advertising
  BBC Two 22:00

22

• Gogglebox
  23x06
  Episode 6
  Channel 4 21:00
• On Purpose
  6x18
  8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of
  Audio
• RuPaul's Drag Race: UK Versus the World
  2x07
  Haters Wedding Roast
  BBC Three 21:00
• The Last Leg
  30x06
  Lenny Henry, Maisie Adam
  Channel 4 22:00
• The Reluctant Traveller with Eugene Levy
  2x04
  Germany: The Health Resort
  Apple TV+
• Travel Man: 48 Hours in...
  12x01
  Trieste
  Channel 4 20:30

23

• The Jonathan Ross Show
  21x04
  Paul Rudd, Mel B, Billie Piper, Leo Reich, Cat Burns
  ITV 21:35

24

• The Only Way Is Essex
  32x01
  Episode 1
  iTV2 21:00

25

• Escape to the Country
  24x38
  East Sussex
  BBC One 15:00
• On Purpose
  6x19
  Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
  Audio
• Panorama
  2024x12
  Immigration: The UK's Record Rise
  BBC One 20:00
• The Real Housewives of Cheshire
  17x01
  The Perfect Storm
  ITVBe 21:00

26

• Vivre loin du monde (Ben Fogle: New Lives In The Wild)
  18x10
  Revisit: Norway
  Channel 5 21:00
• Mission Déco (Interior Design Masters)
  5x03
  Episode 3
  BBC Two 20:00
• QI (Quite Interesting)
  21x10
  Upsadaisy
  BBC Two 22:00
• QI XL
  16x10
  Upsadaisy
  BBC Two 21:00
• Royal Kill List
  1x03
  Absolute Power
  Sky History 21:00

27

• George Clarke's Remarkable Renovations
  3x05
  Episode 5
  Channel 4 20:00
• Naked Attraction
  12x04
  Luke & Abi
  Channel 4 22:00
• Sauveurs de trésors (Salvage Hunters)
  18x08
  Survivors
  Discovery Channel (USA) 21:00

28

• Car S.O.S.
  12x04
  Ford Fiesta Xr2
  National Geographic 20:00
• Dragon's Den
  21x13
  Episode 13
  BBC One 20:00
• Dragons' Den
  21x13
  Episode 13
  BBC Two 20:00
• Rowan Ellis' Video Essays
  1x67
  queer villains and the death of media literacy
  YouTube
• Taskmaster (UK)
  17x01
  Grappling With My Life
  Dave 21:00
• The Apprentice
  18x09
  TV Selling
  BBC One 21:00
• The Apprentice: You're Fired!
  17x09
  TV Selling
  BBC Two 22:00
• The Hotel Inspector
  19x01
  Riders Rest
  Channel 5 21:00

29

• Gogglebox
  23x07
  Episode 7
  Channel 4 21:00
• On Purpose
  6x20
  6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
  Audio
• RuPaul's Drag Race: UK Versus the World
  2x08
  Grand Finale
  BBC Three 21:00
• The Last Leg
  30x07
  Richard Osman, Jordan Gray
  Channel 4 22:00
• The Reluctant Traveller with Eugene Levy
  2x05
  Italy: La Dolce Vita
  Apple TV+
• Travel Man: 48 Hours in...
  12x02
  Rovaniemi
  Channel 4 20:30

30

• The Jonathan Ross Show
  21x05
  Kirsten Dunst, Marisa Abela, Sam Taylor-Johnson, David Walliams, Mary Earps, Yung Filly, Madness
  ITV 21:35

31

• The Only Way Is Essex
  32x02
  Episode 2
  iTV2 21:00