1

• Gogglebox
  22x16
  Episode 16
  Channel 4 21:00
• On Purpose
  6x01
  The Blue Zones Expert: 70% of Your Health Is Dictated By This ONE Thing
  Audio

2

• Vivre loin du monde (Ben Fogle: New Lives In The Wild)
  18x01
  Colombia
  Channel 5 21:00
• First Dates (UK)
  21x01
  Episode 1
  Channel 4 22:00
• I Escaped to the Country
  8x01
  Devon and Hampshire
  BBC One 15:00

3

• I Escaped to the Country
  8x02
  Herefordshire Borders and North Wales
  BBC One 15:00
• The Traitors (UK)
  2x01
  Episode 1
  BBC One 21:00
• The Traitors (UK)
  2x02
  Episode 2
  BBC One 21:00
• The Traitors (UK)
  2x03
  Episode 3
  BBC One 21:00

4

• Dragon's Den
  21x01
  Episode 1
  BBC One 20:00
• Dragons' Den
  21x01
  Episode 1
  BBC Two 20:00
• Portraits de criminels (World's Most Evil Killers)
  8x07
  Billy Mansfield Jr
  Sky Witness (Sky Living) 21:00

5

• James May: Our man in...
  3x01
  John
  Prime Video (Amazon)
• James May: Our man in...
  3x02
  A Bit Like Glasgow
  Prime Video (Amazon)
• James May: Our man in...
  3x03
  Calamari
  Prime Video (Amazon)
• QI (Quite Interesting)
  21x02
  Upside Down
  BBC Two 22:00
• QI XL
  16x02
  Upside Down
  BBC Two 21:00
• The Graham Norton Show
  31x12
  Dominic West, Michelle Keegan, Jacob Anderson, Alan Carr, Teddy Swims
  BBC One 22:40
• Would I Lie to You?
  17x02
  Lucy Beaumont, Frankie Boyle, Abby Cook, Mo Gilligan
  BBC One 20:00

6

• The Masked Singer (UK)
  5x02
  Episode 2
  ITV 19:00

7

8

• I Escaped to the Country
  8x03
  Derbyshire and Devon
  BBC One 15:00
• On Purpose
  6x02
  MICHELLE OBAMA Opens Up On Her 8 Years In The White House: "We Know Too Much."
  Audio
• Panorama
  2024x01
  Will My Crime Be Solved?
  BBC One 20:00

9

• Vivre loin du monde (Ben Fogle: New Lives In The Wild)
  18x02
  Great Blasket Island
  Channel 5 21:00
• First Dates (UK)
  21x02
  Episode 2
  Channel 4 22:00
• Geordie Shore
  24x01
  Episode 1
  MTV 22:00
• Geordie Shore
  24x02
  The Big Day!
  MTV 22:00
• I Escaped to the Country
  8x04
  West Wales and Yorkshire
  BBC One 15:00

10

• I Escaped to the Country
  8x05
  Norfolk and Oxfordshire
  BBC One 15:00
• The Traitors (UK)
  2x04
  Episode 4
  BBC One 21:00

11

• Dragon's Den
  21x02
  Episode 2
  BBC One 20:00
• Dragons' Den
  21x02
  Episode 2
  BBC Two 20:00
• I Escaped to the Country
  8x06
  Argyll & Bute and Moray
  BBC One 15:00
• The Traitors (UK)
  2x05
  Episode 5
  BBC One 21:00
• Portraits de criminels (World's Most Evil Killers)
  8x08
  Randy Kraft
  Sky Witness (Sky Living) 21:00

12

• 8 Out of 10 Cats Does Countdown
  25x01
  Harriet Kemsley, Lee Mack, Munya Chawawa, David O'Doherty
  Channel 4 21:00
• QI (Quite Interesting)
  21x03
  United
  BBC Two 22:00
• QI XL
  16x03
  United
  BBC Two 21:00
• The Graham Norton Show
  31x13
  Kevin Hart, Jodie Comer, Sofia Vergara, Alan Cumming, Tom Odell
  BBC One 22:40
• The Traitors (UK)
  2x06
  Episode 6
  BBC One 21:00
• Would I Lie to You?
  17x03
  Charlie Brooker, Dr. Hannah Fry, Danny Jones, Shappi Khorsandi
  BBC One 20:00

13

• Michael McIntyre's Big Show
  7x01
  Dermot O'Leary, Tony Hadley, Tom Kerridge & Jess Glynne
  BBC One 18:50
• The Masked Singer (UK)
  5x03
  Episode 3
  ITV 19:00

14

• Dancing on ice
  16x01
  Episode 1
  iTV1 18:30
• Taskmaster (UK)
  0x04
  Champion of Champions III - Spider in my pocket
  Dave 22:00

15

• On Purpose
  6x03
  WORLD LEADING RELATIONSHIP THERAPIST: Why Your EGO is RUINING Your Relationship! | Esther Perel
  Audio
• Panorama
  2024x02
  Britain's Obesity Crisis: Are Weight-Loss Drugs the Answer?
  BBC One 20:00

16

• Vivre loin du monde (Ben Fogle: New Lives In The Wild)
  18x03
  Norway
  Channel 5 21:00
• First Dates (UK)
  21x03
  Episode 3
  Channel 4 22:00
• Geordie Shore
  24x03
  Ground Rules
  MTV 22:00

17

• The Traitors (UK)
  2x07
  Episode 7
  BBC One 21:00

18

• Dragon's Den
  21x03
  Episode 3
  BBC One 20:00
• Dragons' Den
  21x03
  Episode 3
  BBC Two 20:00
• The Traitors (UK)
  2x08
  Episode 8
  BBC One 21:00
• Portraits de criminels (World's Most Evil Killers)
  8x09
  Wayne Adam Ford
  Sky Witness (Sky Living) 21:00

19

• 8 Out of 10 Cats Does Countdown
  25x02
  Joe Wilkinson, Rob Beckett, Sarah Millican, Jamali Maddix, Glenn Moore
  Channel 4 21:00
• I Literally Just Told You
  3x01
  Episode 1
  Channel 4 22:00
• QI (Quite Interesting)
  21x04
  Unsavoury
  BBC Two 22:00
• QI XL
  16x04
  Unsavoury
  BBC Two 21:00
• The Graham Norton Show
  31x14
  Paul Mescal, Andrew Scott, Kingsley Ben-Adir, Da'Vine Joy Randolph, The Last Dinner Party
  BBC One 22:40
• The Traitors (UK)
  2x09
  Episode 9
  BBC One 21:00
• Would I Lie to You?
  17x04
  Jack Carroll, Bridget Christie, Gabby Logan, Big Zuu
  BBC One 20:00

20

• Michael McIntyre's Big Show
  7x02
  Bradley Walsh, Katherine Ryan, Beverley Knight
  BBC One 18:50
• The Masked Singer (UK)
  5x04
  Episode 4
  ITV 19:00

21

• Dancing on ice
  16x02
  Episode 2
  iTV1 18:30

22

• Chateau DIY
  4x01
  Episode 1
  Channel 4
• On Purpose
  6x04
  Oscar-Winner Daniel Kaluuya: Why You Should Reject Others' Opinions & Bet On Yourself
  Audio
• Panorama
  2024x03
  Britain's Crumbling Schools
  BBC One 20:00

23

• Vivre loin du monde (Ben Fogle: New Lives In The Wild)
  18x04
  Thailand
  Channel 5 21:00
• Chateau DIY
  4x02
  Episode 2
  Channel 4
• Geordie Shore
  24x04
  Mams at War!
  MTV 22:00

24

• Chateau DIY
  4x03
  Episode 3
  Channel 4
• Six Nations : Au contact (Six Nations: Full Contact)
  1x01
  Que la bataille commence ! (Let Battle Commence)
  Netflix
• Six Nations : Au contact (Six Nations: Full Contact)
  1x02
  La vie ne fait pas de cadeaux (Hard Knock Life)
  Netflix
• Six Nations : Au contact (Six Nations: Full Contact)
  1x03
  Au bord de la crise (On the Edge)
  Netflix
• Six Nations : Au contact (Six Nations: Full Contact)
  1x04
  Le second avènement (The Second Coming)
  Netflix
• Six Nations : Au contact (Six Nations: Full Contact)
  1x05
  La défense (La Défense)
  Netflix
• Six Nations : Au contact (Six Nations: Full Contact)
  1x06
  Sous pression (Pressure Cooker)
  Netflix
• Six Nations : Au contact (Six Nations: Full Contact)
  1x07
  Une dernière danse (The Last Dance)
  Netflix
• Six Nations : Au contact (Six Nations: Full Contact)
  1x08
  Entre extase et agonie (Agony or Ecstasy)
  Netflix
• The Traitors (UK)
  2x10
  Episode 10
  BBC One 21:00

25

• Chateau DIY
  4x04
  Episode 4
  Channel 4
• Dragon's Den
  21x04
  Episode 4
  BBC One 20:00
• Dragons' Den
  21x04
  Episode 4
  BBC Two 20:00
• Rowan Ellis' Video Essays
  1x65
  The Subversive Power of the Lesbian Cheerleader
  YouTube
• The Traitors (UK)
  2x11
  Episode 11
  BBC One 21:00
• Portraits de criminels (World's Most Evil Killers)
  8x10
  Steven Dean Gordon
  Sky Witness (Sky Living) 21:00

26

• 8 Out of 10 Cats Does Countdown
  25x03
  Rob Brydon, Katherine Parkinson, Babatunde Aléshé, Adam Buxton, Joe Wilkinson
  Channel 4 21:00
• Chateau DIY
  4x05
  Episode 5
  Channel 4
• I Literally Just Told You
  3x02
  Episode 2
  Channel 4 22:00
• QI (Quite Interesting)
  21x05
  Uncle Sam
  BBC Two 22:00
• QI XL
  16x05
  Uncle Sam
  BBC Two 21:00
• The Graham Norton Show
  31x15
  Bradley Cooper, Carey Mulligan, Bryan Cranston, Bryce Dallas Howard, Daniel Kaluuya, Kevin Bridges, Elbow
  BBC One 22:50
• The Traitors (UK)
  2x12
  Episode 12
  BBC One 21:00
• Would I Lie to You?
  17x05
  Jessica Hynes, Romesh Ranganathan, Wilfred Webster, Gina Yashere
  BBC One 20:00

27

• Michael McIntyre's Big Show
  7x03
  Joe Lycett, James Arthur
  BBC One 18:50
• The Masked Singer (UK)
  5x05
  Episode 5
  ITV 19:00

28

• Dancing on ice
  16x03
  Episode 3
  iTV1 18:20

29

• Chateau DIY
  4x06
  Episode 6
  Channel 4
• On Purpose
  6x05
  Lil Nas X On Navigating Society's Expectations, “J CHRIST” Controversy & Embracing Authenticity
  Audio
• Panorama
  2024x04
  Midwives under Pressure
  BBC One 20:00

30

• Vivre loin du monde (Ben Fogle: New Lives In The Wild)
  18x05
  Lincolnshire
  Channel 5 21:00
• Chateau DIY
  4x07
  Episode 7
  Channel 4
• First Dates (UK)
  21x04
  Episode 4
  Channel 4 22:00
• Geordie Shore
  24x05
  Will She Stay or Will She Go?
  MTV 22:00

31

• Chateau DIY
  4x08
  Episode 8
  Channel 4